Individual Psychotherapy
Individual Psychotherapy
dults and older adolescents who feel personally unfulfilled to some degree—either in terms of self-esteem or the quality of their intimate relationships--may find themselves unable to make meaningful changes on their own. Often the difficulty lies in unresolved issues from the past or unconscious internal conflicts that need therapeutic attention of a sustained and intensive nature.
Kenneth Demsky uses a cognitive-Gestalt approach to facilitating personal change, working with one's thoughts and emotions in the present moment to achieve positive changes. The desired outcomes—a better sense of oneself and deeper, more satisfying relationships—emerge gradually as an interaction between the experience of each session and experiments in real life.
Individual Counselling
t times of crisis or near-crisis, or in moments of feeling stuck, it can be helpful to have objective input from a neutral party, someone who is outside your life. A counsellor can listen to your story and respond with candor and insight, giving you stimulating feedback and a fresh perspective.
Normal modern life challenges us all, yet most of us have little access to traditional sources of support and advice. In the absence of extended family members, spouses or clergy, individual counselling can supply necessary guidance and direction.
Individual support for mental challenges
My services at a glance
I help you to cope with stressful situations, strengthen your resources and regain your emotional well-being. Below you will find an overview of my services. Together we will find the path that suits you.
Psychotherapy for
adults & adolescents
As a psychotherapist, I support you in overcoming challenges. I help you to strengthen your relationships and promote your emotional health.
Cognitive
behavioral therapy (CBT)
I support you in changing negative thought patterns, regulating emotions and improving behavior.
Psychodynamic therapy
By exploring your past and your unconscious processes, you can better understand and resolve your current problems and conflicts. We develop strategies to improve your quality of life.
Systemic therapy
I support you in looking at problems and conflicts in the context of your social environment and relationships in order to find solutions that are tailored to your individual needs.
Group therapy
By participating in a group of people who have similar problems and experiences, you can gain new perspectives and develop solutions together.
Online therapy
Online therapy offers you the opportunity to stay in your familiar surroundings and still receive professional support - conveniently and without having to travel far.
Recognize and accept yourself as you are - with all your facets, strengths and challenges.
I would be happy to accompany you in starting and deepening this process. Write to me or give me a call to take the first step.